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Eat, Move, Sleep @ Helios

Wake up feeling refreshed

Nourish your mind and body

& Move in a way that revitalises


The team at Helios is excited to offer an innovative, informative and experiential seminar series presented by three professional speakers from three complimentary disciplines to help you with ways that can restore sleep.


The course takes place on a Sunday afternoon at Helios and will involve seminars and practical exercises with; 

  • Aaron Mcloughlin, NLP Life Coach and Sleep therapist
  • Simone Hamblett, Eurythmy therapist
  • Mark Webster, Naturopathic Pharmacist and Nutritional therapist


To register please email or phone Helios on 03 332 5702