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Flu Shots 2018

Did you know that one in four New Zealanders are affected with influenza each year?
The 2018 influenza season is upon us and Helios Integrative Medical Centre  is here to help you prepare. Flu shots can be booked through our reception or you can ask your GP or nurse if you’re already scheduled to attend the clinic.
Annual influenza immunisation is the best protection you can get. Following national guidelines, we especially want to immunise those most at-risk of complications:
Pregnant…

Wait Times For Practice Visits


Dear Patients,
Based on recent patient feedback, we are trying to reduce the time you have to wait to see your GP or Nurse. In order to do this we need to run to time.
If you have more complex issues than we can help with in our 15 minute appointment slot, you may need to book an additional appointment so we can help you thoroughly.
Please note that we will always do our best to address your health concerns in the time available.
Thank you for your support.

The Team at Helios

Yoga Has Durable Benefits in Ulcerative Colitis

NEW YORK (Reuters Health) - Patients with ulcerative colitis who practiced hatha yoga for 12 weeks experienced reductions in disease activity and improved quality of life and mental health in a randomized controlled trial, and the effects persisted for at least three months after the end of the intervention.
Reporting their findings in a poster at United European Gastroenterology (UEG) Week in Vienna, Dr. Jost Langhorst of the University of Duisburg-Essen, Germany, and colleagues say yoga can…

Eat, Move, Sleep @ Helios

Wake up feeling refreshed
Nourish your mind and body
& Move in a way that revitalises
 
The team at Helios is excited to offer an innovative, informative and experiential seminar series presented by three professional speakers from three complimentary disciplines to help you with ways that can restore sleep.
 
The course takes place on a Sunday afternoon at Helios and will involve seminars and practical exercises with; 
Aaron Mcloughlin, NLP Life Coach and Sleep therapist
Simone Hamblett, …